Is PROTEIN BAR GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa
- chocolate liquor
- milk protein isolate
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Hydrolyzed Collagen, Palm Kernel Oil, Maltitol, Vegetable Glycerin, Sugar, Choco Cookie (Tapioca Starch, Rice Flour, Sugar, Alkalized Cocoa, Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Water, Alkalized Cocoa, Coconut Oil, Sunflower Oil, Almond Butter, Palm Oil, Corn Starch, Natural Flavors, Salt, Lecithin (Sunflower, Soy), Vanilla Extract, Sucralose, Peanut Butter.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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