Is PROTEIN BARS, OATMEAL RAISIN Gluten Free?
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Ingredients
SOY PROTEIN ISOLATE, SWEET POTATO JUICE CONCENTRATE, OATS, SUGAR, BROWN RICE SYRUP, SOLUBLE CORN FIBER, FRACTIONATED PALM KERNEL AND PALM OIL, RAISINS, GLYCERINE, WHEY PROTEIN CONCENTRATE, CANOLA OIL, DEHYDRATED CARROTS, CONTAINS LESS THAN 2% OF: DEHYDRATED GREEK STYLE YOGURT (MODIFIED MILK INGREDIENTS, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), NATURAL FLAVORING, CELLULOSE, SOY LECITHIN, SPICE (CINNAMON, ALLSPICE, CLOVES), SALT, DEHYDRATED WHEY, CITRIC ACID, ENZYME MODIFIED BUTTER, MODIFIED FOOD STARCH, DEHYDRATED BUTTER, MOLASSES, CORN SYRUP, GUAR GUM, CARAMEL COLOR, ANNATTO AND TURMERIC FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, CHROMIUM AMINO ACID CHELATE, VITAMIN B7 (BIOTIN), SELENIUM (SODIUM SELENATE), VITAMIN K (PHYTONADIONE), VITAMIN B12 (CYANOCOBALAMIN).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.