Is Protein Bowl Mexican Bean Chilli GERD Friendly?
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Why it's a maybe for GERD friendly
- chilli powder
- garlic powder
- tomatoes
chilli powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Tomatoes, Red Kidney Beans (20%) [Red Kidney Beans, Water], Water, Textured Soya Protein (8%), Wheat Grains (6%), Sweetcorn (3.5%), Red Pepper (2.5%), Onion, Rapeseed Oil, Ground Cumin Seeds, Sugar, Salt, Chilli Powder, Onion Powder, Garlic Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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