Is Protein Bowl Mexican Bean Chilli Nightshade Free?
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Why it's not nightshade free
- red pepper
- chilli powder
- tomatoes
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Tomatoes, Red Kidney Beans (20%) [Red Kidney Beans, Water], Water, Textured Soya Protein (8%), Wheat Grains (6%), Sweetcorn (3.5%), Red Pepper (2.5%), Onion, Rapeseed Oil, Ground Cumin Seeds, Sugar, Salt, Chilli Powder, Onion Powder, Garlic Powder.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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