Is PROTEIN CHEWY GRANOLA BARS, PEANUT BUTTER DARK CHOCOLATE Low FODMAP?


Ingredients
ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), CORN SYRUP, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICE STARCH, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), WATER, FRUCTOSE, SALT, SOY LECITHIN, CALCIUM CARBONATE, COCOA POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


