Is Protein Chocolate Flavour Bites Vegetarian?
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Ingredients
WHOLEGRAIN WHEAT FLOUR (51%), Sugar, Wheat Gluten, Maltodextrin, WHOLEGRAIN OAT FLOUR (5%), Fat Reduced Cocoa Powder*, Salt, Potassium Chloride, Flavour, Iron, Niacin, Vitamin D2, Vitamin B12, Folic Acid, Thiamin, Vitamin B6, Riboflavin. *Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain milk. DIETARY ADVICE: Suitable for vegetarians. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. IT'S WHAT'S INSIDE THAT COUNTS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.