Is Protein Chocolate Flavoured Shake GERD Friendly?
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Why it's not GERD friendly
- 2% fat reduced cocoa powder
- 20% skimmed milk
- 22% whole milk
2% fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
51% MILK protein concentrate, 22% whole MILK, 20% skimmed MILK, water, flavour enhancer (Erythritol), 1.2% fat reduced cocoa powder, natural flavourings, lactase enzyme, acidity regulator (trisodium citrate), magnesium carbonate, stabilisers (gellan gum, carrageenan), sweetener (Steviol glycosides from Stevia), vitamin D.
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Often paired with GERD Friendly
About this product
Beverage · Bottle, Liquid