Is Protein Chocolate Waffles Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
semi-sweet chocolate
whey protein concentrate
semi-sweet chocolate confectionary

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched wheat flour [wheat flour, niacin (vitamin B3), iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], Water, Soy protein isolate, Semi-sweet chocolate confectionary [Semi-sweet chocolate (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin), sugar, shellac, carnauba wax, beeswax], Whey protein concentrate (milk), Vegetable and palm oil shortening, Sugars (sugar, blackstrap molasses), Cocoa, Semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), Baking soda, Natural flavour, Sodium aluminum phosphate, Whole egg, Salt, Monocalcium phosphate, Vegetable oil, Soy lecithin.

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