Is Protein Cinnamon French Toast Sticks Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

skim milk

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

whole wheat flour, water, enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sugar, wheat gluten, soybean oil, yeast, soy lecithin, grain vinegar, wheat flour, soy flour, wheat protein isolate, egg, skim milk, arrowroot flour, baking soda, salt, nutmeg, cinnamon

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