Is Protein & Co. Crunchy Chocolate Fudge Low FODMAP?

Ingredients

Chocolate Flavoured Coating (fractionated Palm Kernel Oil, Whey Protein Concentrate, Maltitol, Cocoa Powder, Sunflower Lecithin, Natural Vanilla Extract), Protein Blend (hydrolyzed Collagen, Partially Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Soy Protein Isolate), Polydextrose, Caramel Filling [maltitol Syrup, Fractionned Palm Kernel Oil, Nonfat Dry Milk, Water, Whey Protein Concentrate. Disodium Phosphate, Salt, Glycerin, Natural Flavour, Soy Lecithin, Dextrose, Salted Butter (cream, Salt), Heavy Cream (cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Carrageenan], Sunflower Seed Butter (sunflower Seeds, Sunflower Seed Oil), Maltitol Syrup, Glycerin, Dark Chocolate Chips (maltitol, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Cocoa Powder, Unsweetened Chocolate, Arabic Gum, Natural Flavours, Soy Lecithin, Water, Guar Gum, Sea Salt, Modified Potato Starch, Organic Stevia Leaf Extract, Mixed Tocopherols. Contains: Milk And Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar