Is Protein Crisps Salt & Vinegar Vegetarian?
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Ingredients
Pea protein, high-eic sunflower oil, dried potatoes, Salt & Vinegar seasoning [salt, sodium diacetate, lactose, malic acid, maltodextrin, gum arabic, citric acid, vinegar solids, high oleic sunflower oil, 2% or less calcium stearate and calcium silicate (anticaking agent)], corn starch, sunflower lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.