Is PROTEIN + FIBER DRINK MIX, STRAWBERRY, VANILLA Vegetarian?

Ingredients

SHORT CHAIN FRUCTAN (FIBER), WHEY PROTEIN ISOLATE, CITRIC ACID, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: GUAR GUM, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), SOY LECITHIN, CANE SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, SILICON DIOXIDE, COLOR (FRUIT AND VEGETABLE JUICE POWDER, TURMERIC OLEORESIN AND ANNATTO EXTRACT), STRAWBERRY JUICE CONCENTRATE, LIPOLYZED CREAM (CONTAINS MILK), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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