Is protein flapjack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
white chocolate flavouring

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN-FREE FLAPJACKS WITH DATE PASTE AND WHITE CHOC FLAVOUR TOPPING AND WHITE CHOCOLATE FLAVOURING. Ingredients: Gluten Free OATS, Chicory Fibre, Sunflower Oil, SOYA Protein Crispies (SOYA Protein Isolate, Tapioca Starch, Salt), Rice Syrup, Date Paste, Coconut Sugar, White Choc Flavour Topping (3%) (Sugar, Cocoa Butter, Inulin, Maltodextrin, Maize Flour, Coconut Fat, Emulsifier: Lecithins), PEANUTS, Sunflower Seeds, Rice Flour, Natural Flavouring.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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