Is Protein Granola Dark Chocolate Almond GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder processed with alkali
milk protein isolate
milk protein crisps

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Sunflower Seeds, Tapioca Fiber, Cashews, Allulose, Milk Protein Crisps (Acid Casein, Whey Protein Concentrate), Almond Butter, Coconut Oil, Milk Protein Isolate, Natural Flavor, Cocoa Powder Processed with Alkali, Fruit and Vegetable Juice (for color), Salt, Monk Fruit Extract

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