Is Protein Granola Dark Chocolate Almond Vegan?
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Ingredients
Almonds, Sunflower Seeds, Tapioca Fiber, Cashews, Allulose, Milk Protein Crisps (Acid Casein, Whey Protein Concentrate), Almond Butter, Coconut Oil, Milk Protein Isolate, Natural Flavor, Cocoa Powder Processed with Alkali, Fruit and Vegetable Juice (for color), Salt, Monk Fruit Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.