Is Protein Granola Peanut Butter Low FODMAP?
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Ingredients
Dry Roasted Peanuts, Crisp Whole Oats, Crisp Brown Rice, Catalina Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Yeast Extract, Salt), Chicory Root Fiber, Peanut Butter (Dry Roasted Peanuts), Soy Crisps (Soy Protein, Tapioca Starch), Allulose, Vegetable Glycerin, High Oleic Sunflower Oil, Natural Flavor, Peanut Oil, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Stevia Extract, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.