Is PROTEIN GRANOLA WITH DARK CHOCOLATE Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate
whey
semisweet chocolate chips

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, PEA PROTEIN, DEFATTED WHEAT GERM, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), TAPIOCA STARCH, RICE FLOUR, WHEY PROTEIN ISOLATE (FROM MILK), WHOLE GRAIN BARLEY, CORN SYRUP, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC AVID, VITAMIN B12, VITAMIN D.

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