Is Protein Harissa Chicken Low FODMAP?
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Ingredients
COOKED EDAMAME SOYA BEAN AND BASMATI BROWN RICE (35%) (Water, Edamame Beans (Soya), Brown Basmati Rice, Carrot, Rapeseed Oil), COOKED CHICKEN (25%) (Chicken Breast, Water, Cornflour), Tomato, Onion, Red Cabbage, White Cabbage, Water, HARISSA PASTE (1.5%) (Water, Spices (Ground Cumin, Ground Nutmeg, Garlic Powder, Chilli Powder, Ground Caraway Seeds, Ground Mace, Smoked Paprika Powder), Sunflower Oil), Salt, Garlic Puree, Colour: Paprika Extract, Acidity Regulator: Citric Acid, Lemon Oil, Lemon Juice, Garlic Puree, Carrot, Red Pepper, Coriander Leaf, Sugar, Cornflour, Ground Coriander, Ground Cumin, Spirit Vinegar, Cracked Black Pepper, Ground Smoked Paprika, Salt, Ground Cinnamon, Red Chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.