Is Protein ice Bar Low FODMAP?

Ingredients

59,8% lait écrémé, sucre, protéines de lait, graisse de coco, édulcorants: xylitol, glycosides de stéviol issus de Stevia; agent de charge: polydextrose; 3% noix de coco râpée, beurre de cacao?, beurre concentré (lait), huiles végétales (tournesol, colza, soja) en proportion variable, sirop de glucose, crème (CH: crème fouettée) (lait), 0,6% cacao maigre en poudre, pâte de cacao, lait entier en poudre, émulsifiants: mono - et diglycérides d'acides gras, lécíthines (contient soja), polyricinoleate de polyglycérol; arôme naturel, extrait de vanille Bourbon, arôme naturel de vanille Bourbon, stabilisants: farine de graines de caroube, gomme guar, carraghénanes; sirop de sucre caramélisé à propriété colorante, jus de citron concentré. "Certifié Rainforest Alliance.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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