Is PROTEIN LOVER'S CAGE-FREE EGGS, QUINOA, CHEDDAR CHEESE & OUR MEATLESS BENEVOLENT BACON & TUSCAN SAVORY GROUNDS FUNCTIONAL BREAKFAST BURRITO, PROTEIN LOVER'S Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- onion powder
- adzuki beans
- garlic powder
- whole wheat flour
- red bell pepper
- fennel
- tomato paste
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Cage-free Egg Whites, Fire Roasted Tomatoes, Sweet Earth Benevolent Bacon (Filtered Water, Vital Wheat Gluten, Adzuki Beans, Buckwheat Groats, Non-gmo Expeller Pressed Canola Oil And/or Extra Virgin Olive Oil, Natural Hickory Smoke, Natural Vegan Bacon Flavor, Paprika, Cane Sugar, Maple Syrup, Annatto, Tomato Powder, Non-gmo Soy Sauce (Water, Soybeans, Wheat, Salt, Organic Alcohol), Garlic Powder, Onion Powder, Tomato Paste, Nutritional Yeast (Dried Yeast, Niacin (Vit B3) , Pyridoxine Hydrochloride (Vit B6), Thiamin Hydrochloride (Vit B1), Riboflavin (Vit B2), Folic Acid, Cyanocobalamin (Vit B12)), Sea Salt, Coconut Oil, Apple Cider Vinegar And Spices, Caramel Color), Sweet Earth Tuscan Savory Grounds (Vital Wheat Gluten, Water, Non-gmo Soy Sauce (Water, Soybeans, Wheat, Salt, Organic Alcohol), Onion, Garlic, Nutritional Yeast (Dried Yeast, Niacin (Vit B3), Pyridoxine Hydrochloride (Vit B6), Thiamin Hydrochloride (Vit B1), Riboflavin (Vit B2), Folic Acid, Cyanocobalamin (Vit B12)), Kale, Spices, Flaxseed, Parsley, Fennel, Extra Virgin Olive Oil, Red Bell Pepper, Natural Hickory Smoke), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Quinoa, Onion, Red And Green Bell Pepper, Non-gmo Expeller Pressed Canola Oil, Spices, Sea Salt (Natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Cane Sugar, Tomato Powder, Garlic Powder, Onion Powder, Wrap: Water, Whole Wheat Flour, Unbleached White Flour, Oat Bran, Oat Fiber, Flaxseed, Vital Wheat Gluten, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Citric Acid, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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PROTEIN LOVER'S CAGE-FREE EGGS, QUINOA, CHEDDAR CHEESE & OUR MEATLESS BENEVOLENT BACON & TUSCAN SAVORY GROUNDS FUNCTIONAL BREAKFAST BURRITO, PROTEIN LOVER'S is available at 12 retailers
About this product
Breakfast Item · Roll