Is Protein Mashed GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

cultured cream
sour cream
cheese cultures
cheddar/roman/parmesan cheeses
nonfat dry milk
nonfat milk
pasteurized milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

POTATOES, WHEY PROTEIN CONCENTRATE, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, WHEY, DICED CORN SYRUP, SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CHEDDAR/ROMAN/PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, NONFAT DRY MILK, MALTODEXTRIN, DRIED ONION, LACTOSE, YEAST (FLAVORINGS), CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, LACTIC ACID.

Check Protein Mashed against your own diets in the app.

Take it with you

Scan to open Protein Mashed in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Protein Mashed in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

Details →