Is Protein Mashed Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

lactose
nonfat milk
nonfat dry milk
sour cream
cultured cream
pasteurized milk
cheese cultures
cheddar/roman/parmesan cheeses
whey
whey protein concentrate

lactose

Dietitian note

You've chosen to limit or avoid this ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

POTATOES, WHEY PROTEIN CONCENTRATE, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, WHEY, DICED CORN SYRUP, SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CHEDDAR/ROMAN/PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, NONFAT DRY MILK, MALTODEXTRIN, DRIED ONION, LACTOSE, YEAST (FLAVORINGS), CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, LACTIC ACID.

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