Is Protein Muscle Health Very Vanilla Dairy Free?
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Ingredients
WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, AND LESS THAN 2% OF SOY PROTEIN ISOLATE, VITAMINS AND MINERALS, CELLULOSE GEL AND GUM, SALT, NATURAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT, SUCRALOSE, VITAMINS AND MINERALS: POTASSIUM CITRATE, SODIUM ASCORBATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, MANGANESE SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, RIBOFLAVIN, COPPER SULFATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENITE, VITAMIN K1, BIOTIN, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.