Is Protein Pancake Mix Chocolate Chip Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
milk protein isolate
semi-sweet chocolate chips

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

whole wheat flour, wheat protein isolate, nonfat dry milk, semi-sweet chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), brown sugar, milk protein isolate, whey protein isolate, sodium bicarbonate, monocalcium phosphate, natural flavor, salt, sodium acid pyrophosphate

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