Is Protein Pancake & Waffle Mix Buttermilk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

dried buttermilk
whey protein isolate
monocalcium phosphate

dried buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey protein isolate

monocalcium phosphate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

100% Whole Grain Wheat Flour, Whey Protein Isolate, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Brown Sugar (Sugar, Molasses), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Dried Buttermilk, Sodium Bicarbonate, Interestified Soybean Oil, Salt, Sugar, Monocalcium Phosphate, Sodium Aluminum Phosphate, Whole Egg Solids, Soy Lecithin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.