Is Protein Pancakes GERD Friendly?
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Why it's not GERD friendly
- citric acid
- low-fat cottage cheese
- nonfat milk
- milk
- cultured nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LOW-FAT COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, NONFAT MILK, VITAMIN A PALMITATE, ENZYMES), EGG WHITE, OAT FLOUR, WHOLE EGG (WITH CITRIC ACID), CANE SUGAR, OLIVE OIL, PURE VANILLA EXTRACT (WATER, CANE ALCOHOL, CANE SUGAR, VANILLA BEAN EXTRACTIVES), XANTHAN GUM, SEA SALT
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