Is Protein peanut and chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa mass
- cocoa butter
- chocolate chips
- whole milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (36%), Soya Protein Isolate, Inulin, Rice Syrup, Sugar, CHOCOLATE CHIPS (4%) (Sugar, Cocoa Mass*, Cocoa Butter*, Dextrose, Emulsifier: Lecithins (Soya)), Palm Kernel Oil, Humectants: Glycerol, Maltodextrin; Tapioca Starch, PEANUT PASTE (2%), Cocoa Powder*, Almonds, Vegetable Oils (Sunflower Oil and/or Fully Refined Soybean Oil), Thickener: Gum Arabic; Emulsifier: Lecithins (Soya); Sea Salt, Salt, Flavourings, Whole Milk Powder. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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