Is Protein Peri-Peri Chicken GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- black pepper
- garlic powder
- cayenne pepper powder
- hot chilli powder
- +2 more
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cooked yellow rice, water, long grain rice, diced red pepper, peas, peri peri sauce, water, garlic puree, rapeseed oil, lemon juice from concentrate, modified maize starch, spirit vinegar, smoked paprika, salt, hot chilli powder, cumin, cayenne pepper powder, paprika powder, garlic powder, ground oregano, rapeseed oil, black pepper, cooked chicken breast, vegetables, edamame beans, sliced red onion, sliced red pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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