Is Protein Plus Bar, Peanut Butter Chocolate Fudge (Case) Low FODMAP?
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Ingredients
Powerbar Trisource Trade Mark Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Chocolatey Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin, Flavour), Oligofructose, Fructose Syrup, Cane Syrup, Peanut Butter, Peanut Flour, Soy Crisp (Soy Protein Isolate, Rice Flour, Salt), Flavours, Salt, Soy Lecithin, Almond Butter, Contains: Peanuts, Almonds, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.