Is PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS NUTS ABOUT ENERGY BALLS, PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavors
- raisins
- gf natural grain dextrins whey protein crisps
- dietary fiber
- +4 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CASHEWS, ORGANIC AGAVE SYRUP, PROTEIN BLEND (PEA PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), INULIN (DIETARY FIBER), FRUIT JUICES, GF NATURAL GRAIN DEXTRINS WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), RAISINS, ORGANIC SUNFLOWER SEEDS, GF OATS, APPLES, APPLE FIBER, RICE BRAN, VANILLA EXTRACT, GROUND CINNAMON, SAFFLOWER OIL, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Protein Bar · Bar