Is Nature's Path Coconut & Cashew Butter Crunchy Granola with Cashews Low FODMAP?
Description
Crunchy clusters offer a toasty, subtly sweet flavor with creamy, tropical undertones and a mix of crisp flakes and denser pieces. Commonly used as a yogurt or milk topping, snack, or baking addition, reviewers note consistent crunch and versatility, while some mention variable clumping, sweetness levels, and packaging and aroma.
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Description
Crunchy clusters offer a toasty, subtly sweet flavor with creamy, tropical undertones and a mix of crisp flakes and denser pieces. Commonly used as a yogurt or milk topping, snack, or baking addition, reviewers note consistent crunch and versatility, while some mention variable clumping, sweetness levels, and packaging and aroma.
Ingredients
Gluten Free Whole Grain Rolled Oats, Granulated Sugar Cane Juice, Sunflower Oil, Cashew Butter, Dried Coconut, Cashew Butter Dried Coconut Cashew Pieces, Sea Salt, Rice Starch, Coconut Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Cashews, May Contain Soy, Peanuts Or Other Tree Nuts, Vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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