Is Nature's Path Coconut & Cashew Butter Crunchy Granola with Cashews Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters offer a toasty, subtly sweet flavor with creamy, tropical undertones and a mix of crisp flakes and denser pieces. Commonly used as a yogurt or milk topping, snack, or baking addition, reviewers note consistent crunch and versatility, while some mention variable clumping, sweetness levels, and packaging and aroma.

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Why it's a maybe for low FODMAP

cashews
coconut flavour
dried coconut
cashew butter dried coconut cashew pieces
+1 more

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Whole Grain Rolled Oats, Granulated Sugar Cane Juice, Sunflower Oil, Cashew Butter, Dried Coconut, Cashew Butter Dried Coconut Cashew Pieces, Sea Salt, Rice Starch, Coconut Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Cashews, May Contain Soy, Peanuts Or Other Tree Nuts, Vegan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.