Is Protein Porridge Mixed Berry Vegan?

Ingredients

Whole Grain Oats, Raw Sugar, Skim Milk Powder, Mixed Berry Pieces 4.5% (Strawberry 24%, Blackcurrant Juice 10%, Raspberry Puree 4%, Blueberry Puree 4%), Wheat Protein, Natural Flavour Contains: Gluten, Milk, Wheat. May Contain: Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin, Soy, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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