Is Protein Powder Chocolate Brownie Batter GERD Friendly?
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Why it's not GERD friendly
- natural chocolate flavor
- natural cocoa powder
- non-fat dry milk
natural chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Grass-Fed Whey Protein Isolate, Xylitol, Natural Cocoa Powder, Natural Chocolate Flavor, Non-Fat Dry Milk, Prebiotic, Isomalto-Oligosaccharide (IMO), Coconut MCT Oil Powder, Xanthan Gum, Sea Salt, Sunflower Lecithin, Natural Vanilla Flavor, Organic Stevia Leaf Extract (Reb A), Natural Peanut Butter Flavor, Organic Monk Fruit.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Powder · Powder