Is Protein Power Whey GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
sweet chocolate powder 17
skimmed milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: whole grain oat flakes 57%, sweet chocolate powder 17% (sugar, cocoa powder, whey powder, skimmed milk powder, emulsifier: sunflower lecithin, flavouring), whey protein concentrate 15%, sugar, cocoa powder, salt, vitamins and minerals (calcium carbonate, vitamin C (L-ascorbic acid), niacinamide, vitamin E (DL-alpha-tocopheryl acetate), vitamin B6 (pyridoxine hydrochloride), riboflavin, thiamin hydrochloride, folic acid, vitamin B12 (cyanocobalamin)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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