Is Protein Pretzels Everything GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

essential oils of garlic & onion
garlic powder
dehydrated garlic

essential oils of garlic & onion

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hydrolyzed Wheat Protein, Dextrin Fiber (maize), Carob Seed Protein, Soy Protein Isolate, Coconut Oil, Everything Seasoning (sesame, Black Caraway Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Essential Oils Of Garlic & Onion), Garlic Powder, Salt, Barley Malt Extract, Paprika, Soy Lecithin, Wheat Gluten, Cornstarch, Monk's Fruit Concentrate, Leavening (sodium Bicarbonate, Sodium Pyrophosphate), Rosemary Extract, Sodium Hydroxide.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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