Is Protein Puff Bar Birthday Cake Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

whey protein concentrate
egg whites
whey protein isolate
whey protein puffs
natural flavor
glycerin
calcium carbonate

whey protein concentrate

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

PROMIX® Whey Protein Puffs® (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), marshmallow (tapioca syrup*, tapioca fiber*, glycerin, filtered water, inulin*, natural flavor, agar, egg whites, sea salt), Supernatural® Sprinkles (cane sugar, tapioca starch, palm oil**, palm kernel oil**, sunflower lecithin, carnauba wax, coloring (vegetable juices, spirulina, annatto, turmeric)), coconut oil*

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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