Is Protein Shake (Strawberry) Dairy Free?

Ingredients

Purified water, milk protein concentrate, calcium caseinate, soybean oil, natural and artificial flavors, cellulose gum, salt, sucralose, acesulfame potassium, drageenan, tripotassium phosphate, dipotassium phosphate, sodium metaphosphate, ascorbic acid, DL-alpha-tocopheryl acetate, calcium phosphate, vitamin A palmitate, niacinamide, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12), pyridoxine hydrochloride, folic acid, manganese sulfate, copper gluconate, calcium D-pantothenate, potassium iodide, thiamine mononitrate, riboflavin, ferric orthophosphate, magnesium phosphate, potassium phosphate, zinc sulfate, selenium polynicotinate, FD&C Red No. 3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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