Is Protein Shake (Strawberry) Vegan?

Ingredients

Purified water, milk protein concentrate, calcium caseinate, soybean oil, natural and artificial flavors, cellulose gum, salt, sucralose, acesulfame potassium, drageenan, tripotassium phosphate, dipotassium phosphate, sodium metaphosphate, ascorbic acid, DL-alpha-tocopheryl acetate, calcium phosphate, vitamin A palmitate, niacinamide, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12), pyridoxine hydrochloride, folic acid, manganese sulfate, copper gluconate, calcium D-pantothenate, potassium iodide, thiamine mononitrate, riboflavin, ferric orthophosphate, magnesium phosphate, potassium phosphate, zinc sulfate, selenium polynicotinate, FD&C Red No. 3.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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