Is Protein Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
milk protein isolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

WATER, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM CASEINATE, SODIUM CITRATE, SODIUM POLYPHOSPHATES, SOLUBLE CORN FIBER, SUCRALOSE, SUNFLOWER LECITHIN, TRIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3

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