Is Protein Smoothie Powder, Berry Dairy Free?

Ingredients

New zealand dairy blend (skim milk powder instant, whole milk powder (milk, lecithin), whey protein isolate (whey, lecithin), whey protein concentrate), inulin (chicory root), potassium citrate, omega blend (golden flax, algal oil, natural flavors, mixed tocopherols, sunflower oil, sunflower lecithin, ascorbyl palmitate), organic flavors, calcium chelate, organic beet juice, natural flavors, magnesium oxide, calcium ascorbate, mixed tocopherols, zinc, biotin, niacinamide, (vitamin b-3), monkfruit extract, beta carotene, d-calcium pantothenate (vitamin b-5), iron chelate, selenium chelate, manganese chelate, vitamin k-1, lactobacillus acidophilus, vitamin d-3, copper rice chelate, pyridoxine hci (vitamin b-6), thiamine hci (vitamin b-1), bifidobacterium lactis, riboflavin (vitamin b-2), cyancobalamin (vitamin b-12), folic acid, potassium iodide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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