Is Protein Snack Mix Traditional Gluten Free?

Ingredients

Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Guar Gum, Baking Soda, Calcium Carbonate, Caramel Color, Monocalcium Phosphate, Yeast Extract, Salt), Soy Protein Wheels (Soy Protein Isolate, Rice Flour, Oat Fiber, Chicory Root Fiber), Roasted Almonds (Almonds, Canola Oil), Roasted Cashews (Cashews, Canola Oil), Seasoning (Salt, Sugar, Whey Powder, Molasses Powder, Garlic Powder, Corn Maltodextrin, Butter Powder [Cream, Annatto (Color)], Onion Powder, Nonfat Dry Milk, Natural Flavor, Vinegar, Sunflower Oil), Sunflower Oil, Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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