Is Protein Snack Mix Traditional Dairy Free?

Ingredients

Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Guar Gum, Baking Soda, Calcium Carbonate, Caramel Color, Monocalcium Phosphate, Yeast Extract, Salt), Soy Protein Wheels (Soy Protein Isolate, Rice Flour, Oat Fiber, Chicory Root Fiber), Roasted Almonds (Almonds, Canola Oil), Roasted Cashews (Cashews, Canola Oil), Seasoning (Salt, Sugar, Whey Powder, Molasses Powder, Garlic Powder, Corn Maltodextrin, Butter Powder [Cream, Annatto (Color)], Onion Powder, Nonfat Dry Milk, Natural Flavor, Vinegar, Sunflower Oil), Sunflower Oil, Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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