Is Protein Snack Mix Traditional Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
butter powder
cream
whey powder

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Guar Gum, Baking Soda, Calcium Carbonate, Caramel Color, Monocalcium Phosphate, Yeast Extract, Salt), Soy Protein Wheels (Soy Protein Isolate, Rice Flour, Oat Fiber, Chicory Root Fiber), Roasted Almonds (Almonds, Canola Oil), Roasted Cashews (Cashews, Canola Oil), Seasoning (Salt, Sugar, Whey Powder, Molasses Powder, Garlic Powder, Corn Maltodextrin, Butter Powder [Cream, Annatto (Color)], Onion Powder, Nonfat Dry Milk, Natural Flavor, Vinegar, Sunflower Oil), Sunflower Oil, Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols.

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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