Is Protein spaghetti Vegetarian?
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Ingredients
Protein Isolate From Soya, Durum Wheat Semolina, Gluten, Wheat Fibre, May Contain Traces Of Eggs And Fish, Cooking Time 8-10 Minutes, This Product Is Not Intended To Replace A Varied And Balanced Diet And A Healthy Lifestyle, Store In A Cool, Dry Place And Away From Sunlight, It - Spaghetrl Pro - Teici 250 G, Informazioni Nutrizionali Per 100 G: Valore Energetico
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.