Is Protein Superfruits GERD Friendly?
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Why it's not GERD friendly
- pineapple
- lime
- lemon
- orange
- natural dark chocolate flavor
- cocoa
- natural chocolate flavor
- alkalized cocoa powder
- tomato
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEA PROTEIN ISOLATE, ALKALIZED COCOA POWDER, BROWN RICE PROTEIN, INULIN, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL (MALTODEXTRIN, PEA PROTEIN ISOLATE, SODIUM CITRATE, SUNFLOWER LECITHIN, TRI-CALCIUM PHOSPHATE, TOCOPHEROLS), NATURAL CHOCOLATE FLAVOR (COCOA, MODIFIED FOOD STARCH, MALTODEXTRIN), APPLE FIBER, GUAR GUM, NATURAL DARK CHOCOLATE FLAVOR (SILICON DIOXIDE), SEA SALT, FRUIT & VEGGIE BLEND EXTRACT (BANANA, ORANGE, CARROT, PLUM, CUCUMBER, SPINACH, MANGO, PEACH, BEET, POMEGRANATE, RASPBERRY, RED GRAPE, YUMBERRY, APPLE, KALE, KIWI, BROCCOLI, BRUSSELS SPROUT, ASPARAGUS, BOK CHOY, GREEN BEAN, GREEN PEA, MUNG BEAN, PARSLEY LEAF, LIME, STAR FRUIT, PUMPKIN, BUTTERNUT SQUASH, LEMON, PINEAPPLE, SWEET POTATO, YELLOW BELL PEPPER, TOMATO, RED BELL PEPPER, RED PEPPER, GUAVA, STRAWBERRY, SWEET CHERRY, WATERMELON, ACEROLA CHERRY, CRANBERRY), SUCRALOSE, NATURAL PEA PROTEIN MASKER FLAVOR (GUM ACACIA, POTASSIUM BITARTRATE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, VEGETABLE OIL, MALTODEXTRIN, MIXED TOCOPHEROLS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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