Is Protein Wafer Bar Milk Chocolate Dairy Free?
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Ingredients
Milk Protein (Casein Milk, Whey Protein Isolate), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavour), Palm Fat, Flour, Canola Oil, Skimmed Cocoa Powder, Emulsifiers (Soy Lecithin, Lecithin, Polyglycerol Polyricinoleate), Coconut Oil, Egg Yolk, Salt, Flavour, Sucralose, Ascorbic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.