Is Protein Waffles Strawberry Delight Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean
soy lecithin
soy protein isolate

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

soy protein isolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Water, enriched flour (wheat flour,, niacin, reduced iron, vitamin B₁ [thiamin, mononitrate], vitamin B2 (riboflavin), folic acid),, soy protein isolate, sugar, vegetable oil, (soybean, palm, canola and/or cottonseed),, whey protein concentrate, contains 2% or less, of dextrose, leavening (baking soda, sodium, aluminum phosphate, monocalcium phosphate),, modified food starch, salt, natural flavors,, vegetable juice for color, strawberries, citric, acid, annatto color, eggs, soy lecithin., Vitamins and Minerals: Iron, vitamin A, palmitate, vitamin B6 (pyridoxine, hydrochloride), vitamin B12.

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