Is Bodiez Protein Water Berry Optimum 500ml Vegan?

Ingredients

Filtered Water, Whey Protein Isolate (6%) (from Milk), Erythritol, Natural Flavour, Citric Acid, Natural Colour (163), Preservative (202), Sodium Citrate, Steviol Glycosides, Maltodextrin (from Maize), Vitamins (Thiamin, Vitamin B6, Vitamin B12, Vitamin D, Calcium Pantothenate, Vitamin E, Vitamin C), Minerals (Iodine, Sodium Selenite). Contains Milk. Suitable for Vegetarians.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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