Is Protein Works Innovation Vegan Wondershake Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

cookies & cream

cookies & cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Flavoured protein blend with added sweetener. QuadPlant Protein Blend (92%) (Pea Protein Isolate, Soy Protein Isolate, Pumpkin Seed Protein, Brown Rice Protein), Fat-Reduced Cocoa Powder (Cookies & Cream and Chocolate Flavours Only), Flavouring, Colour (Beetroot Powder - Strawberry Flavour Only), Stabiliser (Xanthan Gum), Salt, Sweetener (Sucralose), Colour (Curcumin - Banana & Mango Flavour Only). Contains Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.