Is PROTEINS+ EXPRESS BAR (VANILLA) - 50G Low FODMAP?
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Ingredients
Brown Rice Syrup, Whey Protein Belnd Whey Protein Isolate, Proteins Alpha Whey Protein Isolate, Prohydroxy P Enzyme Blend Protease I, Protease Ii, Peptizyme Sp, Lactose, Amylase, Milk Protein Isolate, Real Belgian Milk Chocolate Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin, Vanilla Extract, Dates, Roasted Soy Flour, Soybean Oil, Vegetable Glycerine, Whey Protein Crisps Whey Proteinisolate, Whey Protein Concentrate, Rice Flour, Calcium Carbonate, Dextrose, Soy Crisps Soy Flour, Soy Protein Isolate, Cocoa, Fructo-oligosaccharides (Natural Extract Of Chicory Root), Dextrin, Rolled Oats, Oat Fibre, Natural Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.